Weigh In record (no journal entry) for 23 May 2021
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219.1 lb
Lost so far: 47.6 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2021:
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1482 kcal
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Fat: 92.67g | Prot: 77.50g | Carb: 86.99g.
Breakfast: Nespresso Koffie, Milbona Turkish Style Yoghurt 10% FAT, Crownfield Special Flakes Chocolade, Honing. Lunch: Hollandia Matze Toast, Nautica Gerookte Noorse Zalm, Delicieux Truffel Mayonaise. Dinner: AH Basic Paneermeel , Parmezaanse Kaas (Geraspt), Nautica Gerookte Noorse Zalm, Blue Band Kookroom Light, Paturain Cuisine, Champignons, AH Courgette, Witlof, Jumbo Jong Belegen Kaas 48+, Dirk Achterham Flinterdun Gerookt. Snacks/Other: Ziegler Kaaswafel, Hollandia Slagroom, Nespresso Koffie, Jumbo Groene Thee Munt, Rabarber, Chocoladefudge. more...
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2938 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 7 minutes, Cooking - 20 minutes, Watching TV/Computer - 2 hours and 25 minutes, Reading - 1 hour, Washing Dishes - 15 minutes, Sleeping - 8 hours, Resting - 11 hours and 53 minutes. more...
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losing 0.7 lb a week
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