Weigh In record (no journal entry) for 22 January 2014
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187.0 lb
Lost so far: 83.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2014:
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1375 kcal
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Fat: 54.10g | Prot: 51.40g | Carb: 121.00g.
Breakfast: Smart Ones Smart Beginnings Breakfast Quesadilla. Dinner: Hormel Turkey Chili with Beans. Snacks/Other: Captain Morgan Original Spiced Rum (1 oz), Jif Extra Crunchy Peanut Butter, Breakstone's Salted Whipped Butter, Einstein Brothers Bagels Everything Bagel. more...
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losing 3.5 lb a week
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Padderic's weight history
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