Weigh In record (no journal entry) for 22 January 2014
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146.0 lb
Lost so far: 2.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2014:
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1024 kcal
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Fat: 24.17g | Prot: 77.91g | Carb: 126.32g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Honey Nut Cheerios. Lunch: Luzianne Sweetened Iced Tea, Culver's Garden Fresco Salad with Grilled Chicken. Dinner: Luzianne Sweetened Iced Tea, Nabisco Premium Saltine Crackers Original, Green String Beans, Skinless Chicken Breast. Snacks/Other: Keebler Mini Fudge Stripe Cookies, Hershey's Special Dark Chocolate Miniatures (1), Gala Apples. more...
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losing 1.2 lb a week
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