Weigh In record (no journal entry) for 12 February 2011
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134.4 lb
Lost so far: 9.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2011:
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2000 kcal
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Fat: 61.19g | Prot: 68.25g | Carb: 275.32g.
Breakfast: Balsamic Vinaigrette, Sweet Potato Fries, Apple Butter, Plus Penne Pasta, Fresh Mozzarella, Moist Deluxe Cake Mix - Spice, Muscat Wine, Skim or Nonfat Milk (Calcium Fortified), Light Italian Dressing, Garlic and Butter Croutons, Chargrilled Chicken Garden Salad, Reduced Fat Cinnamon Rolls. more...
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1485 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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