Weigh In record (no journal entry) for 23 May 2021
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243.4 lb
Lost so far: 36.8 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2021:
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1473 kcal
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Fat: 78.50g | Prot: 47.93g | Carb: 137.09g.
Breakfast: Aldi Rote Paprika, Kaffee, Exquisa Creation Meerrettich, Burger Knäcke Knäckebrot Urtyp, Weich Gekochtes Ei, Leicht und Fit Kondensmilch 4%. Lunch: Chef Select Salzkartoffeln , Knorr Sauce Hollandaise Light, REWE Porree, Lecker Lausitz Jägerschnitzel . Dinner: Birkel Minuto Käse-Nudeltopf. Snacks/Other: Gut & Günstig Zupfkuchen. more...
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losing 1.5 lb a week
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