Weigh In record (no journal entry) for 23 May 2021
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182.1 lb
Lost so far: 2.0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2021:
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3314 kcal
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Fat: 88.90g | Prot: 193.54g | Carb: 424.10g.
Breakfast: Isolate Fiitzone - MM, Cremoso Crema di Arachidi - MM, Cioccolato Fondente Extra 85% - MM, Mele - MM, Corn Flakes - MM, le Naturelle Albume d'uovo - MM, Now Foods Ultra Omega 3. Lunch: Prozis Gallette di Mais Prozis - MM, Tiko Filetto di Salmone Selvaggio - MM, Centrale del Latte di Brescia Farina Mais Bramata la Bresciana - MM, Carote - MM. Dinner: Gelato al Pistacchio, Sashimi di Salmone, Futomaki, California Rolls - Sushi, Uramaki Salmone Avocado, Le Conserve della Nonna Ragù di Carne. more...
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gaining 1.5 lb a week
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