Weigh In record (no journal entry) for 12 February 2011
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146.0 lb
Lost so far: 21.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2011:
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1082 kcal
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Fat: 61.46g | Prot: 59.49g | Carb: 82.10g.
Breakfast: Cream (Half & Half), Butter, Egg Omelet or Scrambled Egg, Grits. Lunch: Almonds. Dinner: Ranch Dressing, Side Salad (No Dressing), Chicken (Skin Not Eaten), Turnip Greens, Green Beans. Snacks/Other: Fuji Apples, Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags. more...
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2105 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Yard Work (gardening) - 1 hour and 20 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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