Weigh In record (no journal entry) for 12 February 2011
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183.2 lb
Lost so far: 28.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2011:
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1136 kcal
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Fat: 44.84g | Prot: 65.91g | Carb: 123.93g.
Breakfast: pure protien shake, Chewy Bars - Oats & Peanut Butter, Fiber Gummies, French Vanilla Cafe. Lunch: 6" Chicken and Bacon Ranch. Snacks/Other: Apple Cinnamon Muffins, Almonds. more...
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losing 1.4 lb a week
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charity.munoz's weight history
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