Weigh In record (no journal entry) for 22 January 2014
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209.0 lb
Lost so far: 3.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2014:
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1868 kcal
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Fat: 86.10g | Prot: 73.61g | Carb: 190.74g.
Breakfast: Swiss Cheese (Low Fat), Coffee (Brewed From Grounds), Egg Omelette or Scrambled Egg, Organic Virgin Coconut Oil, Unsmoked Back Bacon Rashers. Dinner: Beef Gravy, British Aberdeen Angus Steak Beef Burger, Onions, Crinkle Chips. Snacks/Other: Dandelion and Burdock, Love Hearts, Candy Floss, Liquorice Toffees. more...
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2439 kcal
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Activities & Exercise:
Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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