Weigh In record (no journal entry) for 22 January 2014
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237.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2014:
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1132 kcal
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Fat: 45.91g | Prot: 33.69g | Carb: 153.38g.
Breakfast: Dry Roasted Peanuts (with Salt), Coffee, Bananas, Scrambled Egg, Pancakes with Butter and Syrup, Hannaford Peaches and Cream Instant Oatmeal. more...
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gaining 0.1 lb a week
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