Weigh In record (no journal entry) for 23 January 2014
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103.2 lb
Lost so far: 3.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2014:
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1547 kcal
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Fat: 49.96g | Prot: 48.18g | Carb: 238.31g.
Breakfast: Multigrain Bread, Countdown Linseed, Roasted and Toasted Whole Sesame Seeds, Harraways Rolled Oats, Vitasoy Soy Milky Lite. Lunch: Spanish Rice. Dinner: Indian Flatbread Naan, White Rice, Potato Curry. Snacks/Other: Yellow Sweet Corn, Peanuts, Pears. more...
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1571 kcal
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Activities & Exercise:
Circuit Training - 15 minutes, Bicycling (slow) - 11/mph - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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joannnz's weight history
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