Weigh In record (no journal entry) for 12 February 2011
|
188.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 February 2011:
|
1938 kcal
|
Fat: 63.32g | Prot: 120.53g | Carb: 148.18g.
Breakfast: Organic Steel Cut Oats, Bacon, Egg White, Scrambled Egg (Whole, Cooked). Dinner: Pecan Pie, Chardonnay, Shrimp Tempura, Couscous (Cooked), Rainbow Trout (Farmed). Snacks/Other: Almonds, Oikos Greek Yogurt, Almonds, Gold Standard 100% Whey Protein Shake. more...
|
|
2307 kcal
|
Activities & Exercise:
Running - 9/mph - 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
smashmouth97's weight history
|