Weigh In record (no journal entry) for 22 May 2021
|
328.2 lb
Lost so far: 43.8 lb.
Still to go: 128.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 May 2021:
|
1228 kcal
|
Fat: 48.65g | Prot: 66.34g | Carb: 141.64g.
Breakfast: Del Monte Mixed Fruit Cup No Sugar Added, Bacon, Cheddar Cheese , Whole Wheat Bread, Bob Evans Scrambled Egg Whites (1 Egg). Lunch: Green Giant Mexican Corn, Tropical Smoothie Cafe Chipotle Chicken Club Flatbread. Snacks/Other: Apple and Fruit Salad with Dressing, General Mills Cheerios. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kyleintally's weight history
|