Weigh In record (no journal entry) for 22 January 2014
|
250.0 lb
Lost so far: 5.6 lb.
Still to go: 110.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 January 2014:
|
1437 kcal
|
Fat: 39.30g | Prot: 53.45g | Carb: 215.55g.
Breakfast: Purity Fudge Pops, Bigelow Tea Green Tea with Pomegranate, Quaker Instant Oatmeal - Apples & Cinnamon. Lunch: Olde Cape Cod Balsamic Vinegar and Olive Oil Lite Dressing, Fresh Attitude Baby Romaine Mix, Artichoke Hearts in Oil, Earth's Pride Organics Baby-Cut Carrots. Dinner: Sushi with Avocado rolled in Seaweed. Snacks/Other: Aquafina Water, Watermelon, CMWL Cafe Mocha, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Aquafina Water (16.9 oz), Aquafina Water (16.9 oz), Aquafina Water (16.9 oz), Brach's Butterscotch Hard Candy, Toasted White Bread, Bacon, Fried Egg without Fat. more...
|
|
3060 kcal
|
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LivingFree2014's weight history
|