Fredda's Journal, 22 May 2021

186.4 lb Lost so far: 8.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

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1184 kcal

Fat: 85.82g | Prot: 57.48g | Carb: 49.05g.   Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee, Meijer Fiber Capsules, Bigelow Tea Green Tea. Lunch: G Hughes Sugar Free Sweet Vinaigrette, Great Value Thin Sliced Hard Salami, Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Great Value Shredded Mild Cheddar Cheese, Hormel Original Pepperoni Slices, Bigelow Tea Green Tea. Dinner: Great Value Cod Fillet, Kerrygold Pure Irish Butter, Kraft Mayo Real Mayonnaise, Publix Jumbo Shrimp, Kerrygold Pure Irish Butter, Scallops, Bigelow Tea Green Tea, Reggano 100% Real Parmesan & Romano Grated Cheese Blend. Snacks/Other: Raisins, Walnuts, Breyers Carbsmart Vanilla Ice Cream, Bigelow Tea Green Tea. more...

3458 kcal

Activities & Exercise: Yard Work (gardening) - 15 minutes, Cooking - 6 hours, Housework - 6 hours, Resting - 3 hours and 45 minutes, Sleeping - 8 hours. more...