Weigh In record (no journal entry) for 21 May 2021
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188.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2021:
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1578 kcal
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Fat: 61.31g | Prot: 41.68g | Carb: 211.52g.
Breakfast: Water. Lunch: Water. Dinner: Water, Red Onions, Calavo Avocado, Stonefire Grill Ranch Dressing, Del Monte Whole Kernel Corn (No Salt Added), Broccoli , Boiled Egg, Chicken Thigh (Skin Not Eaten). Snacks/Other: Trader Joe's Pitted Prunes, Nature Made Adult Gummies Multi Vitamin, Water, Trader Joe's Dried Cranberries. more...
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2122 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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