Weigh In record (no journal entry) for 22 May 2021
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174.2 lb
Lost so far: 9.9 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2021:
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961 kcal
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Fat: 54.21g | Prot: 53.04g | Carb: 65.80g.
Breakfast: Mil Folhas. Lunch: Continente Presunto, Frango no Forno, Grelhado ou Assado, Continente Miolo de Caju, Nozes de Nogueira, Planta Manteiga, Pingo Doce Queijo Mozzarella Ralado, Pepino (Descascado), Alface de Folha Vermelha, Tomates, Lidl Morangos Congelados, Kiwi, Milaneza Fusilli Tricolore. more...
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losing 8.7 lb a week
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