Weigh In record (no journal entry) for 22 January 2014
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220.6 lb
Lost so far: 0 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2014:
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1020 kcal
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Fat: 60.48g | Prot: 61.86g | Carb: 57.14g.
Breakfast: Egg. Lunch: Trader Joe's Avocado Salsa Verde, Hard-Boiled Egg, Lettuce, Feta Cheese, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots). Snacks/Other: Taylor Farms Celery Sticks, Reduced Fat Peanut Butter. more...
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gaining 8.4 lb a week
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