jade earlabaugh's Journal, 22 January 2014

176.0 lb Lost so far: 14.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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2090 kcal

Fat: 48.84g | Prot: 103.74g | Carb: 311.41g.   Breakfast: Vita Coco Coconut Water, Nature Valley Chewy Trail Mix Bars - Fruit & Nut, Bananas. Lunch: Wahoo's Fish Taco Baja Roll, Wahoo's Fish Taco Shrimp Banzai Bowl. Dinner: Couscous (Cooked), Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: McVities Milk Chocolate Digestives, Dunkin' Donuts English Breakfast Tea with Skim Milk. more...

1953 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...