Weigh In record (no journal entry) for 22 May 2021
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247.8 lb
Lost so far: 14.2 lb.
Still to go: 48.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2021:
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1024 kcal
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Fat: 36.85g | Prot: 33.86g | Carb: 142.83g.
Breakfast: Coffee-Mate Original Powder Creamer, Sugar, Coffee. Lunch: Kraft Lite Raspberry Vinaigrette Dressing, Cucumber (Peeled) , Lettuce Salad with Assorted Vegetables. Dinner: Old El Paso Thick n' Chunky Salsa - Medium, Tortilla Corn Chips, Rosarita Refried Beans, Fajita with Chicken and Vegetables. Snacks/Other: Ice Cream Bar or Stick, Gala Apples, Babybel Mini Original Cheese. more...
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losing 11.2 lb a week
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