kecia3808's Journal, 22 January 2014

160.2 lb Lost so far: 10.8 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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2587 kcal

Fat: 79.09g | Prot: 193.20g | Carb: 292.04g.   Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Vega One All-in-One Nutritional Shake - Chocolate, Bananas, Justin's Nut Butter Natural Almond Butter - Classic. Lunch: Ancient Harvest Quinoa Elbow Pasta, Green String Beans, Skinless Chicken Breast, Mushroom Pieces and Stems. Dinner: Grapes, Oscar Mayer 98% Fat Free Turkey Lunch Meat, Udi's Udi's Gten-Free Millet-Chia Ancient Grain Bread, Yellow Mustard, Yellow Mustard, Udi's Udi's Gten-Free Millet-Chia Ancient Grain Bread, Oscar Mayer 98% Fat Free Turkey Lunch Meat. Snacks/Other: Great Value Mixed Nuts, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Vega One All-in-One Nutritional Shake - Chocolate, Gu Energy Gel, Vita Coco 100% Pure Coconut Water, Skinless Chicken Breast, Emerald Cocoa Roast Almonds, Extra Virgin Olive Oil, Craisins, Larabar Cappuccino, Honeycrisp Apples. more...

4532 kcal

Activities & Exercise: Resting - 30 minutes, Shopping - 1 hour, Standing - 1 hour, Driving - 1 hour, Swimming (fast) - 30 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 9 hours, Bicycling (very fast) - 17.5/mph - 1 hour, Running - 7/mph - 1 hour. more...