Weigh In record (no journal entry) for 22 January 2014
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181.8 lb
Lost so far: 4.4 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2014:
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1626 kcal
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Fat: 39.98g | Prot: 123.10g | Carb: 191.75g.
Breakfast: Quaker Natural Granola - Apple Cranberry Almond. Lunch: Sensible Portions Garden Veggie Straws - Sea Salt, Hellmann's Light Mayonnaise, Wellsley Farms Provolone Cheese Slices, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Healthy Life 100% Whole Wheat Whole Grain Bread. Dinner: Skinless Chicken Breast, Beatrice Skim Milk, Kellogg's Special K Vanilla Almond Cereal. Snacks/Other: Nestle Nips Sugar Free Hard Caramel Candy, Wal-Mart Golden Delicious Apple. more...
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gaining 3.5 lb a week
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