Weigh In record (no journal entry) for 22 January 2014
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154.4 lb
Lost so far: 13.4 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2014:
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375 kcal
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Fat: 6.48g | Prot: 20.60g | Carb: 61.56g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Grilled Chicken (Skin Not Eaten), Cucumber (Peeled). Snacks/Other: Old London Melba Toast Sea Salt, Red Delicious Apples, Red Delicious Apples, Old London Melba Toast Sea Salt. more...
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steady weight
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