Weigh In record (no journal entry) for 22 May 2021
|
212.0 lb
Lost so far: 17.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 May 2021:
|
1130 kcal
|
Fat: 69.11g | Prot: 97.21g | Carb: 28.93g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Yellow Cake (with Vanilla Frosting) , Parkers Farm Gourmet Cheese Ball, Beef Brisket, Member's Mark Pulled Pork . Dinner: Ground Beef (90% Lean / 10% Fat), Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese, Cheddar Cheese. Snacks/Other: Frigo Natural String Cheese Part Skim. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rareece2's weight history
|