Weigh In record (no journal entry) for 22 May 2021
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249.8 lb
Lost so far: 6.6 lb.
Still to go: 64.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2021:
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1143 kcal
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Fat: 57.06g | Prot: 106.74g | Carb: 42.41g.
Breakfast: ConAgra Foods Egg Beaters, Kraft 3 Cheese Mexicana Shredded Cheese. Lunch: Knorr Bearnaise Sauce Mix, Chicken Out Rotisserie 1/4 Dark Chicken with Skin. Snacks/Other: Cottage Cheese (Lowfat 1% Milkfat) , Raspberries , Albertsons Heavy Whipping Cream , Blackberries . more...
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losing 14.0 lb a week
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