Weigh In record (no journal entry) for 12 February 2011
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142.4 lb
Lost so far: 39.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2011:
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1081 kcal
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Fat: 24.15g | Prot: 53.26g | Carb: 162.97g.
Breakfast: Autumn Tea Cookies, Veggie Omelet with fresh Fruit Dish & dry Wheat Toast with Smucker's Jelly. Lunch: Gluten Free Pretzel Twists, Potato Chips (Reduced Fat). Dinner: Beef Stir-Fry with Asian Style Noodles. Snacks/Other: Fat Free Mini Meringue Cookies, Tootsie Roll (Midgees). more...
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gaining 5.6 lb a week
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