Weigh In record (no journal entry) for 22 May 2021
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656.4 lb
Lost so far: 22.2 lb.
Still to go: 306.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2021:
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1970 kcal
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Fat: 83.50g | Prot: 125.00g | Carb: 183.00g.
Breakfast: GNC Lean Shake +Slimvance Vanilla Caramel. Dinner: Chick-fil-A Honey Roasted BBQ Sauce, Chick-fil-A Grilled Chicken Nuggets (12 Count) , Chick-fil-A Waffle Potato Fries (Large), Chick-fil-A Grilled Chicken Sandwich. more...
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losing 15.4 lb a week
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