Weigh In record (no journal entry) for 22 January 2014
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226.0 lb
Lost so far: 4.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2014:
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1219 kcal
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Fat: 44.56g | Prot: 109.52g | Carb: 87.92g.
Breakfast: Kroger Finely Shredded Sharp Cheddar Cheese, Egg Beaters Egg Beaters southwest, Oscar Mayer Deli Fresh Honey Ham. Lunch: Sour Cream (Cultured), Meijer Black Bean & Corn Salsa, Skinless Chicken Breast, Kroger Finely Shredded Sharp Cheddar Cheese, Del Monte Blue Lake Fancy Cut Green Beans, Darigold Trim Lowfat Cottage Cheese, Wal-Mart Fresh Pineapple. Dinner: Sour Cream (Cultured), Meijer Black Bean & Corn Salsa, Skinless Chicken Breast, Kroger Finely Shredded Sharp Cheddar Cheese. Snacks/Other: Weight Watchers Red Velvet ice Creme Sandwiches Snack Size, Deep River Snacks Aged Cheddar Horseradish Potato Chips. more...
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losing 7.0 lb a week
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deviates322's weight history
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