Weigh In record (no journal entry) for 22 May 2021
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175.6 lb
Lost so far: 44.6 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2021:
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1890 kcal
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Fat: 133.97g | Prot: 107.80g | Carb: 36.33g.
Breakfast: McDonald's Sausage McMuffin with Egg (No Muffin), Coffee. Lunch: Dang Toasted Coconut Chips Lightly Salted, Kroger Pepper Jack Cheese. Dinner: In-N-Out Double-Double Plain Protein Style. Snacks/Other: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Bacon's Heir Pork Clouds, Coors Light Beer (Bottle). more...
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losing 8.4 lb a week
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