Weigh In record (no journal entry) for 22 January 2014
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276.0 lb
Lost so far: 22.0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2014:
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484 kcal
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Fat: 19.59g | Prot: 19.01g | Carb: 63.87g.
Breakfast: Banana, Stop & Shop Baby Carrots. Lunch: Tostitos Medium Salsa, Stacy's Pita Chip Company Simply Naked Pita Chips, Hard-Boiled Egg. Snacks/Other: Tap Water, Coffee-Mate Original Powder Creamer, Land O'Lakes Mini Moos Half & Half Creamers, Sweet'N Low Sweet'n Low, Coffee (Brewed From Grounds). more...
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gaining 12.3 lb a week
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