Weigh In record (no journal entry) for 22 January 2014
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148.0 lb
Lost so far: 2.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2014:
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973 kcal
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Fat: 49.41g | Prot: 45.73g | Carb: 86.69g.
Breakfast: Hungry Jack Original Syrup, Skippy Extra Crunchy Super Chunk Peanut Butter, Eggo Special K Red Berries Waffles, Oscar Mayer Traditional Bacon, Kroger Turkey Bacon. Lunch: Chick-fil-A Waffle Potato Fries (Small), Chick-fil-A Chicken Nuggets (8 Count). Snacks/Other: Orange. more...
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losing 2.0 lb a week
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Grandma Kelli's weight history
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