Weigh In record (no journal entry) for 22 May 2021
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135.4 lb
Lost so far: 0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2021:
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902 kcal
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Fat: 34.59g | Prot: 42.51g | Carb: 113.49g.
Breakfast: Great Value Light Fat Free Vanilla Yogurt, GNC Energize & Burn, Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Avocados, Great Value New York Style Rye Bread, Hormel Natural Choice Applewood Smoked Ham. Dinner: Pasta with Meat Sauce. more...
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losing 7.0 lb a week
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