Weigh In record (no journal entry) for 22 May 2021
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146.4 lb
Lost so far: 0 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2021:
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1188 kcal
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Fat: 64.40g | Prot: 52.11g | Carb: 106.64g.
Breakfast: Toasted White Bread, Fried Egg, Whole Milk, Salt, Black Pepper. Dinner: Roti Land Roti, Chicken Breast. Snacks/Other: Thick Chocolate Covering Rich Chocolate Ice Cream Bar or Stick. more...
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losing 2.4 lb a week
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yeeyee1's weight history
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