Weigh In record (no journal entry) for 22 May 2021
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172.4 lb
Lost so far: 4.6 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2021:
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2757 kcal
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Fat: 101.28g | Prot: 140.49g | Carb: 311.29g.
Breakfast: Croissant o Cornetto, Bombolone alla Crema, Salmone Affumicato, Philadelphia Mini Philadelphia, Zucchero, Lindt Cioccolato Fondente 70%. Lunch: Parmigiano (Grattugiato), Riso Basmati. Dinner: Sugo di Pomodoro (in Scatola), Valtenera Hamburger di Pollo. Snacks/Other: Pane Bianco, Prosciutto Cotto. more...
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losing 3.1 lb a week
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