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Lost 0.6 kg
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157.4 lb
Lost so far: 14.6 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2021:
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2244 kcal
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Fat: 91.20g | Prot: 53.85g | Carb: 302.07g.
Breakfast: Sugar, Tea with Milk, Asda Ginger Nuts Biscuits, Asda Ginger Nuts Biscuits. Lunch: Sainsbury's Custard Doughnut, Grandessa Raspberry Jam, Tesco Crunchy Peanut Butter, Hovis Toast & Butter, Hovis Toast & Butter, Sugar, Tea with Milk. Dinner: Tango Orange (Can), Morrisons Chinese Takeaway Egg Fried Rice, Chicken Fried Rice. Snacks/Other: Ovaltine Original Light Instant, Asda Ginger Nuts Biscuits, Asda Ginger Nuts Biscuits, Truffles, Sainsbury's Bacon Crispies (Bag), Cadbury Dairy Milk, McCoy's Salt & Vinegar Crisps, Tesco Madeira Cake. more...
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1728 kcal
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Activities & Exercise:
Resting - 14 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...
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losing 1.3 lb a week
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