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- (26min)-Jillian Michaels - 30 Day Shred (Day 19 of 30) Level-2 (Day 09 of 10).
- (01min)-Stationary Jog.
- (15min)-Jog.
- (03min)-Graduating Cool-down Walk.
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139.6 lb
Lost so far: 33.8 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 January 2014:
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180 kcal
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Fat: 9.00g | Prot: 15.00g | Carb: 20.00g.
Breakfast: Advantage Cookies N' Creme Bar. more...
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steady weight
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