Weigh In record (no journal entry) for 22 May 2021
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140.4 lb
Lost so far: 47.0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2021:
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1076 kcal
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Fat: 40.05g | Prot: 52.04g | Carb: 110.80g.
Breakfast: Brown Mushrooms (Crimini Italian) , Tomato Paste , Onions , Eggplant , Olive Oil . Lunch: Egg. Dinner: Knorr Vegetable Stock Pot, Knorr Vegetable Stock Cube, Birds Eye Frozen Peas. Snacks/Other: Sauvignon Blanc Wine , Dairylea Cheese Triangle, Bananas . more...
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losing 3.9 lb a week
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