mmiller123's Journal, 22 January 2014

174.0 lb Lost so far: 0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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318 kcal

Fat: 14.45g | Prot: 21.81g | Carb: 26.54g.   Breakfast: Bananas, Low Salt Deli Sliced Ham, Crystal Farms Reduced Fat Marble Jack Cheese, Egg, Coffee with Cream. more...

2337 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...