Weigh In record (no journal entry) for 22 May 2021
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195.3 lb
Lost so far: 14.1 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2021:
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1173 kcal
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Fat: 29.33g | Prot: 65.59g | Carb: 162.18g.
Breakfast: Kaffee mit Milch, Mineralwasser, Kaffee mit Milch. Lunch: Kaffee mit Milch, Kaffee mit Milch. Dinner: Krombacher Fassbrause Cola & Orange, Veltins Fassbrause Zitrone, Maredo Grillteller Hacienda. Snacks/Other: Krombacher Fassbrause Cola & Orange, Bitburger Fassbrause Zitrone. more...
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gaining 0.4 lb a week
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