Weigh In record (no journal entry) for 22 January 2014
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136.2 lb
Lost so far: 13.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2014:
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2031 kcal
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Fat: 69.09g | Prot: 56.88g | Carb: 278.52g.
Breakfast: Peppermint White Chocolate Coffee Creamer, Milk (Fat Free or Skim, Calcium Fortified), Coffee, Cheerios. Lunch: Celeste Celeste Pizza For One Pepperoni. Dinner: Samuel Adams Boston Lager, On The Border Cheese Enchilada. Snacks/Other: Baja Fresh Mexican Grill Tortilla Chips, ocean spray ocean spray berries ans cherries, Keebler Fudge Shoppe Mini Fudge Stripes 100 Calorie Snack Pack. more...
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2001 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Standing - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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