ekbevile's Journal, 22 January 2014

ugh I ate mcdonald's and ice cream and was just an intolerable slob.

138.2 lb Lost so far: 1.2 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

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595 kcal

Fat: 8.01g | Prot: 28.19g | Carb: 115.12g.   Breakfast: Coffee with Sugar. Lunch: Quest Apple Pie Protein Bar. Dinner: Honest Tea Honest Ade Pomegranate Blue. Snacks/Other: Reynaldo's Rice Pudding. more...

1844 kcal

Activities & Exercise: climber - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...