Scrapple's Journal, 22 January 2014

Weigh In record (no journal entry) for 22 January 2014

223.8 lb Lost so far: 11.6 lb. Still to go: 65.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 January 2014:

550 kcal

Fat: 8.25g | Prot: 24.75g | Carb: 104.50g. Breakfast: Kashi GOLEAN Crunch! Cereal. Lunch: Kashi GOLEAN Crunch! Cereal. more...

2633 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 8 hours, Housework - 1 hour. more...

losing 5.6 lb a week

Scrapple's weight history