Weigh In record (no journal entry) for 22 May 2021
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243.6 lb
Lost so far: 36.6 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2021:
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1108 kcal
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Fat: 57.10g | Prot: 73.53g | Carb: 68.14g.
Breakfast: Exquisa Creation Meerrettich, Kaffee, Burger Knäcke Knäckebrot Urtyp, Leicht und Fit Kondensmilch 4%, Aldi Rote Paprika, Weich Gekochtes Ei. Lunch: Knorr Ofen-Makkaroni Alla Mamma (400g). Dinner: Aldi Rote Paprika, Harzer Harzer Käse, Burger Knäcke Knäckebrot Urtyp, Exquisa Creation Meerrettich, Leichter Genuss Geflügel-Wiener, Aldi Kochschinken. more...
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gaining 4.6 lb a week
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