Weigh In record (no journal entry) for 22 January 2014
|
239.9 lb
Lost so far: 0.4 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 January 2014:
|
1816 kcal
|
Fat: 74.90g | Prot: 69.15g | Carb: 208.98g.
Breakfast: Ei, Gut Ponholz Truthahn-Salami, Landbäckerei Roggenmischbrot , Deli Reform Sommerfrische, Optiwell Joghurt mit Cerealien . Dinner: Landbäckerei Roggenmischbrot , Gut & Günstig Delikatess Schinkenwurst. Snacks/Other: Erdbeeren, J. D. Gross Belgische Meeresfrüchte. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fighterin35's weight history
|