Weigh In record (no journal entry) for 22 January 2014
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232.6 lb
Lost so far: 23.4 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2014:
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2215 kcal
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Fat: 74.46g | Prot: 121.57g | Carb: 263.27g.
Breakfast: Rela Halbfett-Magarine, Aldi Krustenbrot, Marmelade. Lunch: Butterkuchen, Gemischter Salat mit Dressing, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Spinat, Fisch in Backteig Gebraten, Corbell Spargelcremesuppe. Dinner: Tomatensoße, Delikato Tsatsiki, Purland Geschnetzeltes Vom Schwein, Reis (Gekocht). Snacks/Other: Feurich Salzstangen, Kaffee mit Milch. more...
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3312 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Standing - 2 hours, Driving - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 7 hours. more...
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losing 3.1 lb a week
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