Duhne27's Journal, 22 January 2014

179.2 lb Lost so far: 8.2 lb.    Still to go: 24.9 lb.    Diet followed reasonably well.

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1013 kcal

Fat: 42.06g | Prot: 84.79g | Carb: 68.87g.   Breakfast: Scrambled Egg, Light Mayonnaise, Tomatoes, Cucumber (with Peel), Margarine, Crackers. Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: Original Wine Gums, Smoked Viennas. more...

2111 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...