Weigh In record (no journal entry) for 22 January 2014
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226.4 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2014:
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1545 kcal
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Fat: 37.03g | Prot: 59.07g | Carb: 237.78g.
Breakfast: Zielone Ostre Papryki, Pomidory, Mlekovita Ser Ementaler, Pieczywo z Mieszanymi Ziarnami, Kapusta Pekińska, Schab Wieprzowy (Polędwica, tylko Chude Mięso). Lunch: King Oscar Tuńczyk w Kawałkach w Sosie Własnym, Ryż Biały (Długoziarnisty, Gotowany), Winiary Sos Salsa, Czarne Oliwki, Zielone Ostre Papryki. Dinner: Dawtona Brzoskwinie w Syropie, Ciastka Joreggelt, Danone Activia Cytrynowa. Snacks/Other: Orzeszki Crash, Salsa-Lime, Mogyi, Ciastka Joreggelt, Sok Pure Fruits, Zielona Herbata, Cukier. more...
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3995 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour and 5 minutes, Walking (brisk) - 4/mph - 30 minutes, Sleeping - 7 hours, Resting - 4 hours and 55 minutes, Desk Work - 10 hours and 30 minutes. more...
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losing 9.3 lb a week
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