Tasskie's Journal, 22 January 2014

pot pie? did do flex & tone........stay positive

180.3 lb Lost so far: 6.9 lb.    Still to go: 45.3 lb.    Diet followed reasonably well.

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1307 kcal

Fat: 24.98g | Prot: 38.97g | Carb: 99.93g.   Breakfast: honey mint, Raw Pecans, Ginger granola, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry. Lunch: California Navel Oranges, Spinach, Cheese Ravioli with Basil Tomato Sauce. Dinner: Pot Pie. Snacks/Other: Shakes - Creamy Milk Chocolate. more...

2357 kcal

Activities & Exercise: Circuit Training - 45 minutes, Stretching (yoga) - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...