Weigh In record (no journal entry) for 21 May 2021
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328.3 lb
Lost so far: 43.7 lb.
Still to go: 128.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2021:
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1588 kcal
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Fat: 73.47g | Prot: 97.81g | Carb: 157.76g.
Breakfast: General Mills Cheerios. Lunch: Sambazon Organic Acai Puree, Peanut Butter, Strawberries , Bananas , Mission Carb Balance Spinach Herb Tortilla Wrap, Mixed Salad Greens, Chicken Salad. Dinner: White Castle Coke Zero (Medium), Chick-fil-A Chick-N-Strips, Chick-fil-A Waffle Potato Fries (Medium). more...
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losing 0.7 lb a week
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