Weigh In record (no journal entry) for 22 January 2014
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177.0 lb
Lost so far: 40.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2014:
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2020 kcal
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Fat: 78.33g | Prot: 79.76g | Carb: 254.30g.
Breakfast: Koffie met Melk, Koffie met Melk en Suiker, Koffie met Melk. Lunch: Gemengde Sla, Vegetarische Groentensoep (Bereid met Water), Gekookt Ei, Komkommer (met Schil), Gesneden Ham, Goudse Kaas, Stokbrood, Tomaten. Dinner: Aardappelkroket, Gebakken of Geroosterde Zalm, Bereide Prei. Snacks/Other: Aldi Hespenworst, Chavroux Geitenkaas, Bruine Boterham, Sondey Butter Spritzgebäck, Koffie met Melk, Koffie met Melk, Koffie met Melk, Koffie met Melk en Suiker. more...
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1965 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 1.5 lb a week
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